If you have an old hanging shoe rack that has seen better days, instead of trashing it, here is a great way to recycle it into a space saving vertical garden. Great for people in the city with limited space!
“I’ve heard people say, “It’s just me, so I don’t cook”.. Are Ya Nutz?? Cooking for One is Fantastic!! – and no one IS more worth it than YOU! Most homecooked meals are 10-15 minutes to make. If it’s longer.. open the bottle of Wine!
” — Nunya
Sunday Brunch – Spinach Omelet with thin slices of ham, diced red thai chili, cream cheese, fresh diced tomato and scallions – and fresh sliced Strawberries
Never throw away scraps of food when you’re single! You have an entire new meal just waiting to happen. The omelet is 3 eggs with about a Tblsp of Coffeemate creamer in it (because I don’t usually buy milk). I used a whisk and bowl to mix, had a tsp of melted butter in a medium-hot pan before pouring it in. The ingredients to the omelet are Spinach with thin slices of ham, diced red thai chili, cream cheese, fresh diced tomato and scallions.
I eat very little meat. The ham is very thin julienne slices. I keep it frozen and just shave off about a Tblsp for a kick of flavor, it’s the spinach, chili, tomato and cream cheese that are dominate flavors.
Bad thing about making great tasting food.. is making yourself STOP eating when the plate is empty so ya don’t get FAT. Also have plates that are smaller than normal dinner plates, so it looks full but you keep portions down – so the size of YOU stays down. –Nunya
Whole: Mind. Body. Art. hosted a fabulous Hafla this past Saturday night to benefit United Way of NE Ga. Here are some photos taken by the talented painter and photographer, Bill Pearson:

There was a great musical performance by this wonderful group later in the evening. The “official” bellydancing performances took place earlier in the evening, but the bellydancing continued informally as the group played. What a fun evening!
The talented dancer and benefit organizer, Susie St. Charles, performed several dance numbers.

Here she is again (in the background) performing with one of her beginner students. She said he has only been taking lessons for six months. It takes a lot of guts to get up and perform in front of a crowd, particularly after only six months lessons! You couldn’t pay me to do it, much less do it for free. So bravo to him for dancing for charity!

And then three of my fav ladies below: Jackie Pierson; Rajni- Jenny Kay-Williams, who teaches Tribal O at Floorspace Dance; and Sarah Bolen Marston. I have seen them dance several times and they are always good, but they were outstanding at this event!

And then there was the fabulous Misty Wynn and her sword dance, which always leaves me breathless. She literally places the sword on top of her head and it stays balanced there as she dances, including doing floorwork (that would be translated as getting her booty down on the floor and doing some dancing and back bends and snake arms, then getting her booty back to an standing position and dancing!). I could watch her do this a thousand times and still always be amazed!

Rajni treated us to a cane dance that was super fun to watch and she looked as if she was having a blast doing it!

After the formal performances, we enjoyed music and watched some impromptu bellydancing!

Whole: Mind. Body. Art. offers all sorts of interesting classes and workshops on Jackson St. in the heart downtown Athens, Ga. Check them out. And a big thank you to them for hosting such a fun charity event!
*photographs used by permission of Bill Pierson (thank you, Bill!)
My friend, Ali, not only has a beautiful urban garden, but also the coolest chickens! Jason, from About An Acre, built a portable chicken coop that can be moved about the yard. Imagine walking out your backdoor and having fresh eggs from these beautiful girls!
